Nine foods that cause inflammation: How they affect your health and how to avoid them

Nutrition plays a vital role in maintaining our health and overall well-being. Although many foods provide important nutritional benefits, some foods and ingredients may be harmful and lead to inflammatory reactions in the body, which increases the risk of many chronic diseases and health problems. In this article, we will discuss nine types of foods that may cause inflammation, and how to avoid them to benefit from a healthy and balanced diet.

 Added sugars
 Juices, cereals and desserts are high in added sugars that can lead to increased blood sugar and body fat levels, which may cause inflammation. In addition, added sugars contribute to an increased risk of diabetes and liver disease. Therefore, you should read the ingredients of products carefully and avoid foods that contain these sugars.

 Artificial additives and sweeteners
 Some artificial additives such as monosodium glutamate (MSG) and artificial sweeteners such as aspartame can trigger an immune response and cause inflammation in the body. Eating these substances may lead to weight gain and nervous system disorders.

 Hydrogenated fats and hydrogenated oils
 Some prepared foods contain hydrogenated oils, such as margarine and fried foods, which increase levels of harmful cholesterol in the blood and reduce good cholesterol, leading to inflammation and heart disease.

 Refined grains
 Grains such as white bread, white rice and refined pasta are low in fiber and vitamins, causing high blood sugar levels. These pills increase the risk of diabetes and other chronic diseases.

Processed meat
 Meats such as hot dogs, sausage and bacon contain high amounts of preservatives and added sugars, which increases the risk of infections and diseases such as cancer and heart disease.

 Processed plant products
 Like veggie burgers and other fake plant-based products, they contain many artificial ingredients and additives that may trigger an inflammatory response in the body.

 Dairy products
 Dairy products may cause digestive disorders, especially if your body does not tolerate lactose well, leading to inflammation and stomach pain.

 Vegetable oils
 Oils such as corn oil, canola oil, and soybean oil may be rich in omega-6 fatty acids, which, if their levels are in excess, lead to inflammation in the body.

 Alcohol
 Alcohol may change intestinal bacteria and increase blood pressure, increasing the risk of diabetes and liver disease. It also contributes to gastrointestinal infections.

 Health impact of nutrition

Nutrition directly affects the health of the body and mind, and it is important to pay attention to the quality of foods that an individual eats. Some foods that contain additives, refined sugars, or hydrogenated oils can cause inflammatory reactions that worsen health conditions such as diabetes and heart disease.

Proper nutrition means that the diet should be balanced, containing all the necessary nutritional components in moderate quantities. It is important to check the ingredients in processed foods, and reduce your intake of added sugars and artificial substances that can cause inflammation.

 The importance of adhering to a healthy diet

A healthy diet contributes to enhancing the overall health of the body and mind. When foods that cause inflammation are eliminated, one can feel an improvement in mood and energy, and reduce the chances of developing chronic diseases.

Staying away from foods that contain hydrogenated oils or refined animal products can have a positive impact on health, and contribute to reducing the risk of heart disease, obesity, and high blood pressure.

Healthy nutrition recommendations

It is important to focus on eating fresh, unprocessed foods as much as possible, such as fresh fruits and vegetables, lean proteins, and whole grains. You should also reduce the intake of processed and ready-made foods that contain additives that may contribute to causing inflammation.

The impact of nutrition on public health is clear and tangible, and what we eat directly affects our overall health. Choosing healthy foods helps boost immunity and reduce the risk of chronic diseases. So, we should be more aware of what we consume and stay away from foods that cause inflammation in order to enjoy a healthy and productive lifestyle.